T. Snack on fruit or chewing gum to satisfy any sweet cravings.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Remember H.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Article Source: Stop smoking now
